JOIN THE THOUSANDS OF RUNNERS WE'VE HELPED GET BACK FROM INJURY.

This program is built for runners who are dealing with pain, recurring niggles, or performance plateaus and want a clear, structured plan to get back to running stronger. It's ideal if you:

• Keep getting injured when training increases
• Have been told to "rest" but know that's not a long term solution
• Want to run pain free and improve performance, not just manage symptoms

In most cases, no. Our approach focuses on load management, not blanket rest. We help you:

• Identify what training to keep, modify, or temporarily reduce
• Maintain fitness while addressing the root cause of pain
• Progress safely back to full training with confidence

If temporary reductions are needed, they are strategic and short term.

Your first session sets the foundation for the entire program. It includes:

• A detailed injury and training history
• An accurate diagnosis
• A clear explanation of what's driving your pain
• A look at your running or strength where appropriate. This will depend on you and your injury and is guided by your treating physio or osteo.

You'll leave with a plan, not guesswork, for the remaining 5 sessions.

Across the program, you'll receive:

• Expert hands on treatment where you need it most
• Running assessment using our elite level of technology and instrumented treadmill
• Force plate strength testing
• Individualised strength program tailored to your deficits
• Load management guidance so your training actually works
• Ongoing plan adjustments based on how your body responds

Each session builds on the last. This is not standalone treatment.

Yes. Significantly. We are runner specific physios and osteos who treat runners day in and day out. We have helped thousands of runners from Sydney, Melbourne, London, and across the globe. Most physio focuses on short term pain relief. Our Pain to Performance Program is built to:

• Address why the injury happened
• Build the strength and resilience required for your training goals
• Improve how you run, not just how you feel

Pain relief is part of the process. Performance is the outcome.

Yes. We use advanced running analysis and strength testing tools to identify:

• Load and movement patterns contributing to injury
• Strength and capacity deficits that need addressing

This allows us to be precise, not generic.

We have the most elite level of running assessment available. Our instrumented treadmill is equipped with thousands of sensors under the belt, combined with high speed cameras, to accurately assess the way you run and the loads your body is exposed to. In many cases it's simple cues that make a dramatic difference to the way you run, to improve performance and reduce pain.

Yes. You can claim rebates on each session depending on your level of cover. We provide item numbers and receipts after every appointment.

Typically, the 6 sessions are completed over 4 to 8 weeks, depending on:

• Injury history
• Training load
• Your goals and race timeline

Your physio will guide the ideal spacing for best results. And being really transparent, 6 sessions may not be enough. If this is the case your treating physio will communicate this with you throughout your journey. Our goal is ensuring you recover from injury and get back to your best. What we can tell you is that these 6 sessions will give you a clear plan for success.

Most runners we see have already tried physio. The difference here is:

• We specialise in runners. This is what we do every day.
• We combine treatment, strength, and load management into one plan.
• We don't rely on passive treatment alone.

You're not just treated. You're coached through the process.